Don't waste your protein powder

Protein powder company won't tell you the truth. I will tell you how. After the intense workout in the gym our body is completely depleted in glycogen level and breaking down muscle tissues. Now most common mistake people do is they take protein powder just after workout. The essential need of body is to fill the glycogen level , then comes the repairing of muscle tissues. So the protein powder will first converted into glucose then rest of the protein to muscle. This is called wasting of protein. So the protein powder companies wants you to consume more and buy more.

The right method is to take 20g to 30g (according to workout intensity level) of glucose just after workout. After 10 to 15 min then take your protein powder for max utilization to muscle. Also don't mix then both there should be gap of 15 min atleast. Try out yourself and see how fast your muscle grows and recovers.