Best multivitamins and their understanding

   Multivitamins are the building blocks of the body and helps to keep you in best of health. They are micro nutrients which are important for our parts and organs. It is essential to take multivitamin for every person, men or women from age 15 to 70 years approx. to make your body in healthy working state. Due to stress level and unhealthy lifestyle it is very hard to maintain a balance diet to cover proper micro and macro nutrients for our body. That is why supplementation play an important role for healthy lifestyle. I myself try to cover all the micro and macro nutrients from natural diet but still supplements are required like Whey protein, omega 3 fatty acid, multivitamins, etc.
          Let us take some important vitamins use and their rich foods and fruits :-

1. Vitamin A-
                        It helps the heart, lungs, kidneys, eyesite and other organs to function correctly. Vit A is vital for growth and development, cell recognition, vision, immune function, reproduction, etc.
  RICH FOOD AND FRUITS- Carrot, sweet potato, kale, spinach, mangos, grapes, watermelon, papaya, etc.

2. Vitamin B-
                        It is a huge family from vit B1 to vit B12. We will not go in detail about all vit B family. I will tell you some important uses of vit B family. It is useful for :-
A. Hair and nails growth
B. Healthy skin
C. Nutrition transpoter to muscle
D. Helps regulate metabolism
E. Helps in immune system
F. Muscle cell growth, etc.

          Vit B12 is very essential and is often taken in supplement form as it is found less in food, specially veg. It is needed for nerve tissues health, brain function, blood circulation, production of red blood cell. I personally use vit B12 as my pre-workout as it helps in blood circulation and gives amazing pump. These above two pics are result of taking vit B12 for pump.

RICH FOOD AND FRUITS- Whole grains, brown rice, oats, barley, eggs, dairy products, legumes, banana, avocados, broccoli, etc.

Vitamin C-
                   The most important use of vitamin C is for body detoxification. Vit c is needed by body to form collagen. Some uses are :-
A. Healthy immune system
B. Liver and kidney cleansing
C. Preventing dental cavities
D. Healthy joints, bones and teeths, etc.

RICH FOODS AND FRUITS- Broccoli, sprouts, leafy greens, tomatos, oranges, lemons, pineapple, etc.

Vitamin E-
                   It is most commonly remember for skin and hair health. Its helps in skin disorder, sunburn, anti aging skin, etc. It is fat soluble antioxidant and helps prevents free radicals or cancer cell. And many more uses.
RICH FOODS AND FRUITS- Spanish, avocados, almonds, broccoli, peanuts, mangos, respberries, etc.
       
          So these are some common vitamins which we need to know more for healthy body and muscle building.

        In a multivitamin supplements there are also essential minerals which are also important for maintaining good health. They are iron, copper, sulfur, zinc, manganese, iodine, etc.
       
         There are plant based multivitamins which are my personal favourate. I believe the less we take lab prepared products and more of naturally occurring products, more healthier we can maintain our bodies. I personally use SPRIULINA, CHLORELLA and MORINGA all powder form and mixed with my protein shake. They are so rich in micro nutrients and antioxidants. Why don't you search yourself about it? I bet you will be amazed to know about there properties and benifits. Its just that they don't taste good but more healthier to ignore the taste.

        This is all my research and personal experience am sharing. For any medical condition always consult your doctor, physician or experts.